20 Minute total body fat blast workout - dumbbells and body weight only

This 20 minute total body workout is designed to do 2 things:

1.) Make you sweat
2.) Make fat cry

There are a few other advantages to this workout such as only needing one pair of dumbbells and a small amount of space, but the main idea is to burn as many calories as possible in a short amount of time. 

If you have never experienced the world of dumbbell of complexes, this is going to be quite a treat for you.

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