This 20 minute total body workout is designed to do 2 things:
1.) Make you sweat
2.) Make fat cry
There are a few other advantages to this workout such as only needing one pair of dumbbells and a small amount of space, but the main idea is to burn as many calories as possible in a short amount of time.
If you have never experienced the world of dumbbell of complexes, this is going to be quite a treat for you.
Hey! I'm Coach Nick. I'm the goofball on the left with the shiny forehead trying to look tough. I'll be the guy serving up all the fitness tips, tricks, and strategies on this blog. Want me to write about a certain topic? Hit the Contact tab above and send me a message. I'll see what I can do!