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Health & Fitness Tips

20 Minute total body fat blast workout - dumbbells and body weight only

3/14/2020

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This 20 minute total body workout is designed to do 2 things:

1.) Make you sweat
2.) Make fat cry

There are a few other advantages to this workout such as only needing one pair of dumbbells and a small amount of space, but the main idea is to burn as many calories as possible in a short amount of time. 

If you have never experienced the world of dumbbell of complexes, this is going to be quite a treat for you.

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    Author

    Hey! I'm Coach Nick. I'm the goofball on the left with the shiny forehead trying to look tough. I'll be the guy serving up all the fitness tips, tricks, and strategies on this blog. Want me to write about a certain topic? Hit the Contact tab above and send me a message. I'll see what I can do! 

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Fit Camp 35 in Okemos, MI is a physical fitness facility that offers group personal training, online training, on demand classes, and nutrition consultations. Our specialty is helping adults 40+ lose weight, tone up, and live a healthy, active lifestyle without pain or frustration.  

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